Self-Coaching

Self-Coaching : The Powerful Program to Beat Anxiety and Depression

eBook PDF Self-Coaching : The Powerful Program to Beat Anxiety and Depression Download Full File

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

  • Format: Paperback | 272 pages
  • Dimensions: 162 x 231 x 19mm | 346g
  • Publication date: 01 Dec 2006
  • Publisher: John Wiley & Sons Inc
  • Publication City/Country: New York, United States
  • Language: English
  • Edition: Revised
  • Edition Statement: 2nd Edition, Completely Revised and Updated
  • ISBN10: 0471768286
  • ISBN13: 9780471768289
  • Bestsellers rank: 147,796