Your Brain at Work, Revised and Updated

Your Brain at Work, Revised and Updated

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  • Author: David Rock
  • Publisher: HarperCollins
  • ISBN: 0063003163
  • Category : Business & Economics
  • Languages : en
  • Pages : 304

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day. In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more.


Your Brain at Work, Revised and Updated

Your Brain at Work, Revised and Updated

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  • Author: David Rock
  • Publisher: Harper Business
  • ISBN: 9780063055520
  • Category :
  • Languages : en
  • Pages : 304

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday--revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task. In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment--and still feel energized and accomplished at the end of the day. In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more.


Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

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  • Author: Daniel G. Amen
  • Publisher: Hachette UK
  • ISBN: 0349413347
  • Category : Health & Fitness
  • Languages : en
  • Pages : 480

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.


Foundations of Professional Coaching

Foundations of Professional Coaching

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  • Author: James Gavin
  • Publisher: Human Kinetics
  • ISBN: 1718200838
  • Category : Coaching (Athletics)
  • Languages : en
  • Pages : 313

"This book provides a framework, grounded in the International Coach Federation's eight core competencies, for understanding the coaching relationship and how it benefits the client. It helps the reader to understand the wide variety of applications of personal coaching and explains the change and coaching models that have evolved over decades"--


More Than Words

More Than Words

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  • Author: John Howard
  • Publisher: Simon and Schuster
  • ISBN: 1982182334
  • Category : Family & Relationships
  • Languages : en
  • Pages : 272

Increase intimacy, connection, and love with this illuminating, science-based guide to creating meaningful and lasting relationships. When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More Than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields. This book explains why verbal communication may not elicit the connection you seek and offers ways to practice and form new habits that can nurture love, care, safety, comfort, and passion in relationships. Science shows that these techniques work, but most people don’t know them yet. You can start using these techniques today to increase intimacy and emotional connection in your closest relationships. Mindful of all the needs of the modern individual, More Than Words is inclusive of LGBTQ+, polyamorous, and other nontraditional committed relationships and ultimately looks to elevate the way we strengthen the most important bonds in our lives.


Change Your Brain Change Your Life

Change Your Brain Change Your Life

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  • Author: Daniel G. Amen
  • Publisher: Piatkus Books
  • ISBN: 9780349413358
  • Category :
  • Languages : en
  • Pages : 480

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.


The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

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  • Author: Bob Greene
  • Publisher: Simon and Schuster
  • ISBN: 1416590234
  • Category : Family & Relationships
  • Languages : en
  • Pages : 339

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.


Information Overload

Information Overload

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  • Author: Guus Pijpers
  • Publisher: John Wiley & Sons
  • ISBN: 9780470649039
  • Category : Business & Economics
  • Languages : en
  • Pages : 199

World-class guidance on using information to achieve better performance Examining the characteristics of information and the latest findings in cognitive science, this book shows how the mind works, how it can be used to think optimally about your business, and how to improve business performance with better information management practices. Provides the process and tools necessary to identify this information and how to remember it, and how to better use the people around you to obtain the best information Reveals how to handle all of the hundreds of pieces of information received daily Provides case studies as well as checklists that show managers how to implement the methodology presented in the book Innovative and ahead of its time, this book helps you take control of all the information that enters your life, get better informed, and have more time for the important issues you face within your business.


When Things Happen at Work (Revised)

When Things Happen at Work (Revised)

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  • Author: Hugh J. Finlayson
  • Publisher: FriesenPress
  • ISBN: 103914960X
  • Category : Business & Economics
  • Languages : en
  • Pages : 655

THINGS HAPPEN AND THINGS HAPPEN AT WORK. SOME GOOD, SOME NOT SO. More often than not a situation at work emerges as a tangle of what people think and believe to be so animated by differing perspectives on what happened, who or what caused it, and what to do next. A puzzle of sorts and like all puzzles tests your ingenuity and knowledge. This tangle of circumstance is set against a familiar backdrop: the real organization, a web of employment rules, a need for information, can be characterized as a conflict of sorts necessitating a measure of negotiation and, of course, requiring a series of informed decisions. SO, LET’S FIGURE OUT HOW TO MAKE WISE CHOICES. When Things Happen at Work: People, Circumstances, and What to Do Now is a compendium—a collection of concise but detailed information about the interrelated conditions in which work and workplaces exist and events occur; conflict, the inevitable result of people associating with one another; negotiation to reconcile that conflict, our primary inter-personal decision-making process, and finally best practices to manage workplace incidents that invariably arise. A practical balance between theory and practice, When Things Happen at Work is a comprehensive guide on key employment matters. A mix of personal experience, pragmatism, and theory makes When Things Happen at Work an essential resource for managers, human resource practitioners, and those responsible for inquiring into and/or investigating matters at work.


YOU: On A Diet Revised Edition

YOU: On A Diet Revised Edition

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  • Author: Michael F. Roizen
  • Publisher: Simon and Schuster
  • ISBN: 1439199701
  • Category : Health & Fitness
  • Languages : en
  • Pages : 544

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.